The best way to live Ayurveda!

A 2023 Planner for all levels of consciousness.

“My Ayurvedic Diary”‘s purpose is to help you commit to a routine that provides both physical and mental benefits.

It is a practical guide for self-awareness, containing traditional Ayurvedic concepts translated into modern times.

It also includes Vedic astrology, which considers the earth’s axis inclination with the sun in its calculations. The diary’s daily, weekly, and monthly readings can help you use the planets’ energies to navigate life.

Daily self-care rituals, yoga, pranayamas, meditation, mantras, mudras, and recipes are explained and adapted for each season.

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Wheel of Life

Wheel of Life is a tool to help you visualise how balanced your life is.

We developed an Ayurvedic Wheel of Life encompassing the four aspects of life

that are outlined by Ayurveda; body, mind, soul, and sense organs.

Using this tool, you can analyse your pillars and rank them from 1 to 10

(from the centre to the extreme). Remember that only you know your ideal assessment. What is a 10 for you?

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